Health is interconnected.

If you wish to be healthy and successful in any area of your life, you must also bring health to all aspects of your life.

Go Slim U believes in educating people to be able to live their best lives, and what we teach is

SLIM: The Four Corners of Healthy Living.


Slim is not just about weight loss, it is about living the best life you can through long-term healthy living. There are four main parts to transform your life:

S.L.I.M.:

Surroundings

Your immediate surroundings (home and office) - Toxins that contribute to Metabolic Disorders in your every day life - The people who influence you

Lifestyle, Habits & Routine

Every thought you have and action you take influences your health, and many of our thoughts and actions are dictated by our habits

Intake

Everything that goes into your mouth and into your lungs - What you spend time listening to and watching

Mindset

Mindfullness - Meditation - Emotional Freedom

These are SLIM: The Four Corners of Healthy Living

If you're not sure where to start, schedule a Lifestyle Analysis with Healthy Lifestyle Adviser Amanda.

Weight and health go hand in hand.

Your beauty, worth, intelligence - these are not connected to your weight.
But your HEALTH is dependent on your weight

This is why, at Go Slim U!, we show people how to lose weight, and keep it off for good. And we don't only focus on food!

These steps are ideal to make a powerful, positive impact on your eating habits, lifestyle, and overall health.


First - Get the Gunk Out! Remove the obstacles that have been keeping you from losing weight - this means getting the gunk out of your body and your head! Detoxing your body, as well as removing toxins from your environment, is important because many common household chemicals can disrupt your endocrine system, and your endocrine system is what controls your metabolism.

#1 - Detox

Detoxing is multifaceted. We look at removing toxins from your household, your mind, and your diet, as well as optimizing the health of your microbiome.


Second, start on the biggest impact to your health: losing weight. Using a proven program, you will lose weight quickly, easily, and without exercising.

#2 - Getting Slim

This program integrates an extremely successful diet with amazing support. It includes one-on-one coaching from Coach Amanda, our exclusive members-only site, instant access to all of the learning material, activities and years of research, suggested eating plans, and individual coaching/hand-holding/butt-kicking.

Because the diet provides you with portion controlled meals, you don't have to wonder how much to eat, or if you're eating the right thing. That planning, as well as the preparation, is already done for you. The success rate with this program is so high (over 90% of my clients) because it is so easy to follow.

The time frame is different for each person, but with the help of your one-on-one coaching with Coach Amanda, you won't have to figure that out on your own. And you'll come out at the other end a slimmer and healthier you: in mind, body and spirit. The best version of yourself.


Third, once you have your "diet routine" up and running, we start working on what caused the weight gain in the first place: Surroundings, Lifestyle, Intake and Mindset (SLIM). By learning to be mindful, continuing to removing toxins from your everyday life that cause metabolic disorders, and optimizing the health of your microbiome, you will be set up for long term health.

#3 - Forever Slim

How many times have you lost weight, only to gain it back? Would you like to be slim forever? This is a year long program, powered by Precision Nutrition*, which is a leader in habit-based health programs. Little by little, by taking small, easy steps, you can change yourself and your life - inside and out!

This program has helped 45,000 men & women lose over 600,000 pounds. It includes your own online dashboard, suggested eating plans, and individual accountability. Commit to your health for one year and join Forever Slim powered by Precision Nutrition*.

*The Precision Nutrition program is only available through health professionals who have been certified by Precision Nutrition.

Finally - the end game: transitioning off of the "diet routine". THIS IS WHERE MOST DIETS FAIL. We all know that if you go back to your pre-weight-loss lifestyle, you'll end up with the same results: weight gain.

#4 - Healthy Meals

This includes one of the most exciting shortcuts to quick, easy, nutritious eating that we have ever seen. By freeze-drying foods at their peak of ripeness, not only is all of the nutrition locked in (all of the vitamins and minerals), but many of these foods are actually more nutritious and cleaner than food from your local grocery.

By eliminating the need for preservatives, and picking and freezing at the best time so the flavor is at it's best, there is absolutely nothing in these foods except the food. And because they are freeze-dried, the food doesn't go bad. How many times have you thrown away half a bag of rotten spinach $$??

Corporate Programs and Workshops

You already know that a healthy employee is a productive and happy employee, so are you ready to take your workforce to that next level? If you are, and you are in San Diego or Orange counties (in Southern California), Go Slim U has programs designed for the corporate setting.

But you don't have to be an employer to attend Go Slim U workshops. Contact Amanda using the contact info below or on the contact page.