Here are excerpts from an article from our local San Diego paper, the SD Union Tribune: Beer’s bitter delight is tasted in the gut, too – Study’s findings on effects […]
Clean Eating Class #1
First of all, I’d like to thank the friends who came to the Kunard Kitchen on September 24th for the first Clean Eating Class! We had a fun time and […]
Lead in Lipstick
Does your lipstick contain lead? Haven’t heard about health concerns and lipstick before? Here’s the backstory. Beginning in 2007, the Food and Drug Administration and the Campaign for Safe Cosmetics […]
The “eating season”
The “eating season” … what you can do about it. Ah yes, the Holiday Season is approaching – in some stores you can already see the turkey decorations, and at […]
Why is sugar so bad?
First of all, what IS sugar? In this article, when I talk about “sugar”, I mean the sweet white stuff we are all familiar with, and high-fructose corn syrup that […]
Sitting Is The New Smoking
(This post is curated content from this page and this page – they have too many ads, but the article is interesting, so I have copied it here.) Sitting Is […]
Epsom Salt Baths
WHAT ARE EPSOM SALTS? Epsom salts look like large grains of salt, but are, in fact, different than traditional salt (sodium chloride). Epsom salts are a pure mineral compound of […]
Why Walking and Weight Training?
You have probably heard me say that, when it comes to weight loss, it’s all about the food. Or, you can’t out-run a bad diet. However, that does not mean […]
The way dogs see the world and why we should think about it
Well, actually, a better title would be “The way dogs smell the world”. Dogs experience the world from a different perspective than we do. First of all, they use scents […]
McDonalds kale bowl … ?
McDonalds restaurants in Southern California introduced two new breakfast bowls: a 250-calorie Egg White and Turkey Sausage Breakfast bowl, and a 460-calorie Scrambled Egg and Chorizo bowl. The kale bowl […]