You Are What You Eat! … But what if you are a Lazy Cook like me? My friend, you are in the right place. I thoroughly understand and appreciate the […]
How Gut Bacteria Can Affect Weight Loss
Your gut contains the majority of the bacteria that is in your body. This plays a major role in your health, producing vitamins, digesting food, communicating with your immune system, […]
The Most Important Vitamin for Breast Cancer Prevention
I feel like you get different things in each section of your life … in my 30’s, a lot of friends had weddings … then there were the baby showers […]
Beer IS good for you! I knew it!
Here are excerpts from an article from our local San Diego paper, the SD Union Tribune: Beer’s bitter delight is tasted in the gut, too – Study’s findings on effects […]
Clean Eating Class #1
First of all, I’d like to thank the friends who came to the Kunard Kitchen on September 24th for the first Clean Eating Class! We had a fun time and […]
Lead in Lipstick
Does your lipstick contain lead? Haven’t heard about health concerns and lipstick before? Here’s the backstory. Beginning in 2007, the Food and Drug Administration and the Campaign for Safe Cosmetics […]
Why Walking and Weight Training?
You have probably heard me say that, when it comes to weight loss, it’s all about the food. Or, you can’t out-run a bad diet. However, that does not mean […]
The way dogs see the world and why we should think about it
Well, actually, a better title would be “The way dogs smell the world”. Dogs experience the world from a different perspective than we do. First of all, they use scents […]
Limiting beliefs
Take back your power from limiting beliefs! And, yes, you have them. The slippery thing about them is that the often hide from you … The limiting belief that I […]