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Category: Food

Extra Strength Zeolite

September 18, 2019September 20, 2019 goslimu

Product: Pure Body Extra Strength Pure Body Extra Strength is a Zeolite product, and actually what lead me to learn about Touchstone Essentials (the company who makes most of the […]

detox, Food, Health, Minerals, Product, Weight Loss3 Comments

How Gut Bacteria Can Affect Weight Loss

November 27, 2018November 27, 2018 goslimu

Your gut contains the majority of the bacteria that is in your body. This plays a major role in your health, producing vitamins, digesting food, communicating with your immune system, […]

Food, Health, Nutrition, Uncategorized, Weight Lossdiet, nutrition, simple carbs, sugar, weight lossLeave a comment

Stored Toxins Affect Your Body Weight and Fat Loss

October 1, 2018October 1, 2018 goslimu

You’ve likely heard how detoxifying your body can have tremendous health benefits. It’s true. A detox (that works) can help your body get rid of harmful toxins like pesticides, heavy […]

detox, Food, Health, Weight LossLeave a comment

The “eating season”

October 30, 2017 goslimu

The “eating season” … what you can do about it. Ah yes, the Holiday Season is approaching – in some stores you can already see the turkey decorations, and at […]

Food, Health, Lifestyle, NutritionLeave a comment

Why is sugar so bad?

October 30, 2017October 30, 2017 goslimu

First of all, what IS sugar? In this article, when I talk about “sugar”, I mean the sweet white stuff we are all familiar with, and high-fructose corn syrup that […]

Food, Health, NutritionLeave a comment

McDonalds kale bowl … ?

May 25, 2016October 30, 2017 goslimu

McDonalds restaurants in Southern California introduced two new breakfast bowls: a 250-calorie Egg White and Turkey Sausage Breakfast bowl, and a 460-calorie Scrambled Egg and Chorizo bowl.  The kale bowl […]

Food, Nutritionfast food, quick eats, weight lossLeave a comment

It’s all about selling the food

May 24, 2016October 30, 2017 goslimu

Just because a food item is for sale in this country DOES NOT mean that it is not going to harm you or your health. The Food and Drug Administration […]

Food, Nutritiondiet, food industry, nutrition, tasty food, weight lossLeave a comment

Sugar & Insulin

May 24, 2016October 30, 2017 goslimu

What is sugar? Let’s start with the basics.  There are three types of macro-nutrients: Protein, Fat and Carbohydrates.  Everything you eat is made up of these three parts, all three […]

Food, Nutritioncomplex carbs, diabetes, glucose, insulin, simple carbs, sugarLeave a comment

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