Product: Pure Body Extra Strength Pure Body Extra Strength is a Zeolite product, and actually what lead me to learn about Touchstone Essentials (the company who makes most of the […]
How Gut Bacteria Can Affect Weight Loss
Your gut contains the majority of the bacteria that is in your body. This plays a major role in your health, producing vitamins, digesting food, communicating with your immune system, […]
Stored Toxins Affect Your Body Weight and Fat Loss
You’ve likely heard how detoxifying your body can have tremendous health benefits. It’s true. A detox (that works) can help your body get rid of harmful toxins like pesticides, heavy […]
The “eating season”
The “eating season” … what you can do about it. Ah yes, the Holiday Season is approaching – in some stores you can already see the turkey decorations, and at […]
Why is sugar so bad?
First of all, what IS sugar? In this article, when I talk about “sugar”, I mean the sweet white stuff we are all familiar with, and high-fructose corn syrup that […]
McDonalds kale bowl … ?
McDonalds restaurants in Southern California introduced two new breakfast bowls: a 250-calorie Egg White and Turkey Sausage Breakfast bowl, and a 460-calorie Scrambled Egg and Chorizo bowl. The kale bowl […]
It’s all about selling the food
Just because a food item is for sale in this country DOES NOT mean that it is not going to harm you or your health. The Food and Drug Administration […]
Sugar & Insulin
What is sugar? Let’s start with the basics. There are three types of macro-nutrients: Protein, Fat and Carbohydrates. Everything you eat is made up of these three parts, all three […]